Walking the Overland Track in Tasmania was transformative. At the completion of the six-day, 80 km walk my body felt infused to the core with wild nature. This sense of peace, pureness and oneness with life was singularly special. Indigenous Tasmanians, early Europeans, hikers, ‘influencers’ like Sarah Wilson, and many others have traversed the ancient, rugged and awe-inspiring landscape before me. Each person responds to the energy and pull of this place in their own way. My experience was fully immersive in the capricious elements for which the high country is renowned. At the close of each day I intuitively chose which element had captured my spirit the most. On returning home, it was timely to reflect on the local and global environmental changes that have occurred since the walking track was formalised in 1931. The extent and magnitude of these changes challenge the conservation and protection of this rare and precious World Heritage site like at no other time.
Wellbeing
Shinto Moments on the Three Capes Track, Tasmania
Awakening to a glorious sunrise over Munro Bight was one of many unforgettable experiences on a recent four day trek in SE Tasmania, Australia. There is something universally uplifting about the rising sun, especially when vibrant colours fill the sky. Like rainbows, they touch the soul and make you feel grateful to be alive. Spending several days experiencing the awe and wonder of the Three Capes region was a privilege, especially in Spring. By good fortune I had read the book ‘Shinto Moments‘ just before departing. The perspectives it contained were both complementary and contrasting to ‘Encounters on the Edge‘, the guide provided for the Three Capes Track.
Earthing, energy and the elements
Our feet are amazing structures with powerful symbolism. They allow us to walk upright and can transport us towards or away from people, places and situations. Both feet and toes are associated with specific elements. In their barefoot state feet connect us to the energy of the earth – an ancient bond being reborn in modern times as ‘Earthing’. Acupuncture meridians starting in the feet connect our energy points internally. Reflexology and Applied Kinesiology also work with feet, energy flow and the five elements. These relationships highlight the importance of feet to our well-being. They may also help explain why feet feature in many phrases about how people feel and behave. Welcome to the fascinating world of feet, energy and the elements.
Mountains as teachers
Nature is a powerful teacher, especially if we pay close attention and use our full range of senses. In the UN International Year of Soils (2015) I wrote about the soil as teacher. In 2018 I pay homage to mountains as teachers by sharing a recent and remarkable experience in Japan. Led by three Shugendo masters, the two day pilgrimage I joined on Mt Ontake in January 2018 was extraordinary. The energy of the mountain, forests, snow and waterfalls was palpable. First published on my sister blog ‘elementaljapan.com‘, here is the link to ‘Shugendo now – a winter pilgrimage on Mt Ontake, Japan.’
Kiyotaki, Mt Ontake, Japan. January 2018. These sacred falls have been worshipped for centuries and have a great presence.
Exploring the elements, 100 times around
My 100th post is dedicated to my mother Edna. Our wonderful and marvellous mum passed away on December 22nd this year at the age of 90. She has returned to the elements – her body to the earth and her spirit to the heavens. She, and we, ARE the elements. The elements represent expressions of energy that can take many forms. These are the two messages that have come across most strongly in the 100 posts written in my two elemental blogs – fireupwaterdown.com and elementaljapan.com. These messages embody the intimate connection many cultures have with the elements: earth, water, fire, air, metal, wood, ether and consciousness.
The artistry of elemental Tasmania
Tasmania is renowned for its natural beauty, fine food and wine and its vibrant arts scene. This elemental island has inspired artists for tens of thousands of years, the story beginning with Aboriginal Tasmanians. Contemporary artists continue to be inspired by the elements, with a growing trend to immerse materials in the elements themselves – earth, water, fire and air. As an elemental place, Tasmania speaks to me of fire and water. Others respond to the elements in the island State in their own way. Photographs are used as the story-teller in this post. The perfect medium when capturing the artistry of elemental Tasmania.
Om (Aum) & the five elements
Recently I came across four representations of the Om/Aum symbol in a period of 10 days. As all of the sightings were in rural Tasmania in Australia, I felt that it must be more than coincidence. This encouraged me to explore the relationship between the five elements and the universal and universally known symbol and sound of Om. I would not have done so if I hadn’t seen multiple sightings of this sacred symbol. Here is what I have discovered so far.
The cool dude on the bike
For my 72nd blog, I bring to you an element of the elements that hadn’t crossed my mind before – the ins and outs of winter cycling on a bicycle. The book ‘Frostbike‘ starts with the question ‘is happy winter cycling possible?’ This means serious cycling in snow and freezing temperatures, not the relatively mild winters we have in coastal Australia and elsewhere. Even here the number of cyclists in winter declines markedly. So, thanks to Tom Babin, there is now information available on what bikes are suitable for winter cycling, how cities can be designed to accommodate it, and the importance of people’s attitudes towards winter and, with it, winter cycling. The book also provides a fine example of how our attitudes towards the elements can have an impact on our behaviour and wellbeing.
Let’s celebrate!
There is so much humans have in common. It’s worth celebrating. Along with music and dance, the elements represent a universal language that connects us. These languages nurture shared experiences and provide a means to communicate with others across the globe, and beyond….
Food, glorious food
Food – fuel for the body, a feast for the senses. Many positive associations come to mind: energy, sustenance, nourishment, medicine, life, growth, sharing, texture, aroma, beauty, delight, joy, celebration, community, comfort, creativity. Glorious. Elemental. Since starting my blog I treat food with greater respect, reflecting on all of the elements that brought it to my lips. In a world where images of food have become a smart phone favourite, here its story is told in pictures.
Fire up Water down 