Being well, with help from the elements

At the start of a new year, many people’s thoughts turn to how they can improve their wellbeing over the coming months. Certainly mine do. In addition to being inspired by beautiful views, enjoying the calming effect of water or warming ourselves with fire there are many other ways the elements can help us to be well.

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The solstice and the elements

On this solstice day in December our thoughts go to the sun, the bringer of light and life. In particular our thoughts turn to the element of fire, in the southern hemisphere to the warmth and energy the sun provides on the longest day of the year, in the north to the fires lit to provide warmth and signify a return to longer days. The importance of the Summer and Winter solstices is reflected in many cultures that celebrate them in ritual, ceremony, art and architecture. These activities are intimately entwined with the elements, reflecting the cycle of death, renewal and regeneration associated with the cycle of the sun.

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Uniting the States, elemental style

Every so often I discover books that use the elements to frame their stories. Having just returned from a trip to the USA, I was drawn to a book titled ‘The Men Who United the States’. The author, Simon Winchester, uses wood, earth, water, fire and metal as the basis of the five ‘Parts’ in the book. This framework is loosely based on Wu Xing, the fivefold conceptual scheme that is found throughout traditional Chinese thought.

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Unlocking the hidden messages in water

This post is dedicated to Masaru Emoto, the author of ‘The Hidden Messages in Water’, who died 10 days ago. His book on the impact of different types of energy on water was embraced by many and criticized by others, mostly scientists. Regardless of the response, his observations about water opened a new dimension to this amazing element.

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Seven elements, plus one

The Rivered Earth contains four libretti written by Vikram Seth, a celebrated Indian novelist and poet, designed to be set to music by Alec Roth. The final libretti is called ‘Seven Elements’. It is a song cycle that includes seven poems – Earth, Air, Wood, Fire, Metal, Water and Space.

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Ten reflections on my first twenty posts

‘Fire Up Water Down: An exploration of the elements’ was launched on the first day of autumn in the southern hemisphere, five months ago to this day. Now well into winter, we have been experiencing very elemental weather with wild winds, torrential rain, thunder, lightning and pounding seas. Something to be appreciated with awe and wonder.

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The elements at your fingertips

I will never see my hands and fingers in the same light again. Many cultures and religions consider that everything in the universe, including humans, are made up of the elements of fire, air, earth, water and (often) space/ether/spirit. Even so, I had not made the connection between the elements and our fingers, and in particular with mudras – those elegant and powerful gestures commonly associated with Buddhism, Yoga (e.g. Raja and Hatha) and Indian dance and drama.

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Celebrating the Year of the Horse, five times around

2014 is the Year of the Wooden Horse. The Chinese Zodiac calendar follows a 12 year cycle, with each year attributed to an animal associated with one of the five ‘elements’ – earth, fire, water, metal and wood. The first cycle of the Chinese Zodiac was introduced in 2600 BC by Emperor Huang Ti. This demonstrates the long history of the elements in Chinese culture.

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Fire and water, Shinto style

Mt Kifune and Mt Kurama sit next to each other to the north of Kyoto. Located on their slopes are two remarkable Shinto shrines dedicated to water and fire respectively. I was fortunate to be able to visit them both last week. All you need to do is climb over Mt Kurama! Although steep in parts, the mixed deciduous-conifer forest you walk through makes it worthwhile. You also get to see the impressive Kurama Buddhist Temple complex that lies between the two Shrines.

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