Being well, with help from the elements

At the start of a new year, many people’s thoughts turn to how they can improve their wellbeing over the coming months. Certainly mine do. In addition to being inspired by beautiful views, enjoying the calming effect of water or warming ourselves with fire there are many other ways the elements can help us to be well.

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Paying a visit to elemental ecology

Nearly 50 years ago, Professor Bill Jackson published the paper ‘Fire, air, water, earth – An elemental ecology of Tasmania’. With a title like that, one could say he was ahead of his time.

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Ten reflections on my first twenty posts

‘Fire Up Water Down: An exploration of the elements’ was launched on the first day of autumn in the southern hemisphere, five months ago to this day. Now well into winter, we have been experiencing very elemental weather with wild winds, torrential rain, thunder, lightning and pounding seas. Something to be appreciated with awe and wonder.

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